Physical Fitness

PHYSICAL FITNESS

Having a good healthy life and perfect body is what everyone wish to have. These can only be achieved by physical fitness. Maintaing a proper healthy diet and  being physically fit and strong can help to you to achieve success in life.

Physical fitness is a state of health and wellbeing and more specifically the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper  nutrition, moderate-vigorous physical exercise, and sufficient rest.

Fitness is defined as the quality or state of being fit. A well rounded fitness programme improves a person in all aspects of fitness compared to practicing only one , such as only cardio/respiratory endurance or only weight training. For physical fitness activity to benefit an individual , the exertion triggers a response called stimulus. Exercises with the correct amount of intensity, duration and frequency can produce a significant amount of improvement.

The person may overall feel better, but the physical effects on the human body takes weeks or months or months to notice and possibly years for full development.

Physical fitness has proven to result in controlling blood pressure, cancer prevention, boost immune system, improves mental health etc. to achieve some of these benefits, the centres of disease control and prevention suggest at least 30-60 minutes of exercise 3-5 times a week.

The purpose of choosing these topic is to spread awareness and motivate others and drive the attention towards physical fitness. Due to busy life people don’t get time to pay attention towards their physical health which in future can lead to many health problems. So we to be fit and healthy we must give attention to physical fitness as well.

Source : wikipedia.com
date:13/03/2019